Veggies & The Plain Jane Rut

Did you know that half your dinner plate should be nutrient dense vegetables? Not only is that how we get the majority share of our daily vitamin and mineral requirements, many vegetables are full of cancer-fighting antioxidants, super low in calories and full of fiber… Keep Reading »

Want Your Kids to Eat More Vegetables?

Daisy didn’t actually eat my homework, but she does eat her vegetables – she loves carrots, green beans – oh who am I kidding? Daisy eats everything including tissues and my rose bushes when I’m not looking(grrrrrrr)! However, she is not to blame for today’s… Keep Reading »