My Five Cents Worth On Aging Gracefully

“NatureĀ gives you the face you have at twenty; it is up to you to merit the face you have at fifty” – Coco Chanel
Learn to age gracefully
It happens to the best of us, if we are lucky, we age. In our society, it’s almost a… Keep Reading »

Just Breathe – Battling Sleep Apnea

Just breathe? During childbirth they tell you to breathe through the pain, lifestyle gurus tell you to breathe deeply to banish stress, and my trainer is constantly reminding me to breathe (which usually provokes giggles, rather than the desired response). It’s even a Pearl Jam… Keep Reading »

How Long Can You Celebrate a Birthday?

At this rate, I will be celebrating this past birthday until the next one!

My favorite personal chef from Yuma, Karla Billdt, showed up on my doorstep with her daughter Brityn…

The dastardly diet derailleur’s Brit and Karla
… and a birthday cake three weeks after my birthday!… Keep Reading »