#1 New Years Resolution

According to Wikipedia, the definition of a “New Year’s resolution is a commitment that an individual makes to a project or the reforming of a habit, often a lifestyle change that is generally interpreted as advantageous. The name comes from the fact that these commitments… Keep Reading »

New Years Resolutions & Fad Dieting

Many of you have started your New Years Resolutions, and the number one resolution is to lose those excess holiday pounds or simply eat healthier. Problem is, many of us tend to go from one extreme of over-indulging to the other end of the spectrum… Keep Reading »

Friday Food Tips: A Few Guilt-Free Desserts

I have a sweet tooth. I don’t know where it came from, because as a child I was the one that ate maybe two or three pieces of candy in the time it took my sister to devour her entire Halloween booty, but one day… Keep Reading »

Julie Anne Rhodes

Low Carb Diet & The Personal Chef Approach™

By Jodi Zulueta
It seems like I have been struggling with weight-loss forever.  Before I had my first child, I was able to eat whatever, whenever, however, (WHYever?). Now I’m a forty-something mother of four and I got frustrated over weighing more than I did when… Keep Reading »

Dreaming of a Lite Christmas

Jewels: Frankly, there are three days of the year I have never been on a diet – my birthday, Thanksgiving day, and Christmas day, but only those days (not the whole period leading up to them), and I do not give myself a license for… Keep Reading »