How To Avoid OVER Indulging On The Holidays

Thanksgiving signals the beginning of family get-togethers and holiday parties, and along with it a lot mindless grazing and stress eating that can pack on the pounds.  Statistics suggest that the average person gains between 2-5 lbs. over the holiday period. I know when I… Keep Reading »

Homecooked Meals for the Holidays

Jewels: Santa has elves, and you could have the Personal Chef Approach (PCA™) to help save your sanity through the holidays and all year round! Don’t just take my word for the PCA™’s incredible value and virtues, my very first premium member and frequent guest… Keep Reading »