Keep It Simple – Keep It Real (Food)

The number one New Years Resolution is to eat healthier, and with good reason after all that decadent holiday food. The easiest way to achieve your goal is to stick to unadulterated whole food and keep your preparations on the simple side. You know the… Keep Reading »

Labels: How To Read The Ingredient List

Last week we talked about how to read the nutrition fact part of food labels, but do you understand all those unpronounceable words in the ingredients list? Deciphering those are equally important to your health (especially when feeding small children whose smaller bodies are still… Keep Reading »