#1 New Years Resolution

According to Wikipedia, the definition of a “New Year’s resolution is a commitment that an individual makes to a project or the reforming of a habit, often a lifestyle change that is generally interpreted as advantageous. The name comes from the fact that these commitments… Keep Reading »

Ten Commandments of Healthy Holiday Eating

“Indulgence vs. gluttony does not = deprivation” – the Jewels theory.
Navigating the holidays without gaining weight is difficult, but doable when you know how to make healthy eating choices. Contrary to popular belief, Thanksgiving does not mean you have to stuff your face full of absurd amounts of fat,… Keep Reading »